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Amount of nutrients in 100 g (grams) of SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato.

Nutrient	Amount and Unit	Percentage
Water	58.88 g	58.88%
Energy (calorie)	183 kcal
Energy (joule)	766 kJ
Protein	12.29 g	12.29%
Total lipid (fat)	5.34 g	5.34%
Ash	2.01 g	2.01%
Carbohydrate, by difference	21.49 g	21.49%
Fiber, total dietary	1.2 g	1.2%
Sugars, total	3.41 g	3.41%
Sucrose	0 g
Glucose (dextrose)	1.36 g	1.36%
Fructose	1.45 g	1.45%
Lactose	0 g
Maltose	0.6 g	0.6%
Galactose	0 g
Starch	16.43 g	16.43%
Calcium, Ca	183 mg	0.18%
Iron, Fe	2.02 mg
Magnesium, Mg	22 mg	0.02%
Phosphorus, P	132 mg	0.13%
Potassium, K	183 mg	0.18%
Sodium, Na	444 mg	0.44%
Zinc, Zn	1.98 mg
Copper, Cu	0.086 mg
Manganese, Mn	0.28 mg
Selenium, Se	17.5 µg
Vitamin C, total ascorbic acid	0.6 mg
Thiamin	0.253 mg
Riboflavin	0.263 mg
Niacin	3.583 mg
Pantothenic acid	0.44 mg
Vitamin B-6	0.194 mg
Folate, total	63 µg
Vitamin B-12	0.58 µg
Vitamin A, RAE	12 µg
Retinol	9 µg
Carotene, beta	33 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	87 IU
Lycopene	203 µg
Lutein + zeaxanthin	56 µg
Vitamin E (alpha-tocopherol)	0.4 mg
Tocopherol, beta	0.06 mg
Tocopherol, gamma	0.44 mg
Tocopherol, delta	0.15 mg
Tocotrienol, alpha	0.03 mg
Tocotrienol, beta	0.4 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Fatty acids, total saturated	2.032 g	2.03%
4:0 butanoic, butyric fatty acid	0.031 g	0.03%
6:0 hexanoic, caproic fatty acid	0.021 g	0.02%
8:0 octanoic, caprylic fatty acid	0.012 g	0.01%
10:0 decanoic, capric fatty acid	0.031 g	0.03%
12:0 dodecanoic, lauric fatty acid	0.039 g	0.04%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.205 g	0.20%
15:0 monounsaturated fatty acid	0.025 g	0.02%
16:0 hexadecanoic, palmitic fatty acid	1.134 g	1.13%
17:0 heptadecanoic, margaric fatty acid	0.037 g	0.04%
18:0 octadecanoic, stearic fatty acid	0.48 g	0.48%
20:0 eicosanoic, arachidic fatty acid	0.008 g	0.01%
22:0 saturated fatty acid	0.005 g
24:0 saturated fatty acids	0.004 g
Fatty acids, total monounsaturated	1.736 g	1.74%
14:1 monounsaturated fatty acid	0.033 g	0.03%
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.126 g	0.13%
16:1 cis monounsaturated fatty acid	0.12 g	0.12%
16:1 t monounsaturated fatty acid	0.006 g	0.01%
17:1 monounsaturated fatty acid	0.025 g	0.02%
18:1 undifferentiated	1.536 g	1.54%
18:1 cis	1.382 g	1.38%
18:1 trans	0.154 g	0.15%
20:1 eicosenoic, gadoleic	0.015 g	0.02%
22:1 undifferentiated, docosenoic, erucic	0.001 g
22:1 c saturated fatty acid	0.001 g
22:1 t saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0.001 g
Fatty acids, total polyunsaturated	0.844 g	0.84%
18:2 undifferentiated	0.733 g	0.73%
18:2 n-6 c,c	0.693 g	0.69%
18:2 conjugated linoleic acid (CLAs)	0.017 g	0.02%
18:2 t not further defined	0.022 g	0.02%
18:3 undifferentiated, octadecatrienoic, linolenic	0.07 g	0.07%
18:3 n-3 c,c,c (ALA)	0.067 g	0.07%
18:3 n-6 c,c,c	0.002 g
18:3i	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.002 g
20:3 undifferentiated	0.007 g	0.01%
20:3 n-3	0 g
20:3 n-6	0.007 g	0.01%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.019 g	0.02%
20:5 n-3 (EPA)	0.002 g
22:4 polyunsaturated fatty acids	0.005 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.005 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.001 g
Fatty acids, total trans	0.183 g	0.18%
Fatty acids, total trans-monoenoic	0.16 g	0.16%